How taking space in your relationship can up-level your communication, & create more harmony & beauty for both of you.

Did you know that poor communication is the leading cause of divorce? This underscores the importance of effective communication in...

Communicating well is not only a matter of content, as it also largely concerns the way we communicate. It is the HOW over the WHAT. When...

Here's a recent story about my experience with relational communication. This morning I felt retraction in my body. Hurt in my heart. I...

“This so beautiful, expansive & scary.” He said this to me a few days ago. I said those words too. Can you relate to this? Where your...

My heart is a flower. My roots are deep. The seed of my heart is sparked by nurturing. Intentional care. Watered with spaciousness. She...

I had a POWERFUL experience with a woman yesterday. A dear sister connection birthed out of something that initially caused me pain and...

Setting boundaries in life is how we respect ourselves, our time, body, energy, resources, and how we respect others around us. How do...

As I sit and write this, I am sitting with belly bloated and womb cramping, feeling hot and tired, flat and emotional, creative and...

I've opened this blog page on my laptop right now as a 'pattern interrupt' I was scrolling. Scrolling the socials. My emails. All the...

Most of us are. Most of us will our whole lives. UNLESS we awaken to the truth of what love really is. Why are we seeking love outside of...

Have you ever wondered if your desire to feel/look beautiful is not a spiritual and conscious desire to have? I did. There was a point...

Have you ever been told, 'trust your intuition?' ...And felt this tension in yourself come up as you internally respond 'But how am I...

Most of our thoughts aren’t ‘ours.’ They aren’t our truth, and a lot of the time, they aren’t serving us, or anyone else. Thoughts flow...

For you Its been quiet Here Yet I feel you Near Why Are You Shy To flow? Tender, my heart Yearning Reaching out But I’m learning To...

You don’t need to hold on so tightly. You don’t need to harden, even when it gets hard. I know it feels ‘safe’, to protect ourselves. I...

This is what life has been feeling like for me lately. Aligned. I’m not saying ‘I’ve made it’, as I dust off my hands, stoically smile,...

This time last year (May 2018) was an incredibly intense time in my life. I was deep in heartache at the ending of a beautiful...

The Post About a week ago I posted about the experience of freeing ourselves from the self-repression we may feel in how to express our...

This is a story about my Goddess hair on a day of self care. . . Beyond that - it's really a conversation about our expression of beauty,...